What is Leaky Gut Syndrome?
Leaky Gut Syndrome Treatment
You have heard about it, you may have even experienced it, but what is leaky gut syndrome? How can it affect one’s health?
One of the most debilitating syndromes nowadays is on the gastrointestinal (GI) system. It is called the leaky gut syndrome. In this condition there is hyperpermeability of the gastrointestinal lining in which food essentials, macromolecules or undigested foods, toxins and bacteria freely move from the small intestines to the vascular system. The intestinal contents leak through the intestinal lining.
There are many factors that can cause the small intestines to leak more than usual. And these can lead to different symptoms and condition that can be debilitating to the person.
Although the leaky gut syndrome is experienced by people nowadays, still many doctors have been admittedly unable to diagnose it in its earlier phase since leaky gut syndrome is presented in different kinds of clinical symptoms. And it is often misdiagnosed as with other gastrointestinal disorders. In addition the question ‘what is leaky gut syndrome?’ may not be properly explained to their patients.
In the small intestines foods are being digested and major nutrients are being absorbed. In leaky gut syndrome the small intestines becomes irritated due to many elements causing the small intestine to allow bigger and undigested molecules to pass through. Bacteria and other toxins are also able to pass through the damaged lining and are being distributed to different parts of the body causing other symptoms seen in digestive system.
What is leaky gut syndrome and what are its causes? Well, there are quite a number of factors that can cause leaky gut syndrome. It can be from the food irritants that you eat to the number of medical conditions or problems that can trigger the destruction of your intestinal mucosal lining.
Excessive amount of alcohol and caffeine intake has increased tendencies to irritate the intestinal wall. All kinds of liquors, beers and wines contain substances that are toxic to human cells. In this food list also include soda, diet and regular cokes (which are almost everybody’s favourite), coffee, cocoa and chocolates.
The chemical found in processed foods can cause leaky gut syndrome too. The dyes and preservatives they contain are not healthy to the gut. Tofu, wines and vinegars are only few to mention included in this list.
Foods containing vast amount of refined sugars and other carbohydrates also can cause leaky gut. The foods include the favorite desserts, candy, sodas, cookies and white bread. White sugar is a main ingredient in most baked goods.
Drugs such as non-steroidal anti-inflammatory drugs or NSAIDs antacids, pain medications and antibiotics also cause this syndrome. These over the counter drugs must not be taken in excess and doctor’s advice must be followed. Birth control pills and drugs containing steroids also are culprits of leaky gut syndrome.
Dysbiosis of parasites, bacteria, yeast and fungi in the GI can elicit symptoms of leaky gut. You must avoiding eating parasites contaminated foods such as pork, chicken and fish because this can enhance the growth within the GI. Also, antibiotics suppress the immune system thus overgrowth of fungi or yeast can occur within the gut.
Stress, in any form of it causes our body to be weak. Decrease blood supply to the GI system weakens the gut to repair itself therefore worsening the condition of a person suffering from leaky gut. You need to identify these stresses in order to help you recover from this syndrome. Knowing these causes will give you insights and answer to the question ‘ what is leaky gut syndrome?’ and how it is developed.
These are only few of the causes of leaky gut. Things that you need to avoid, if not then must be regulate your exposures to such GI toxins.
Treatment for leaky gut syndrome
There are numerous ways to achieve treatment for leaky gut. You can search it online or even buy books that will guide you through the treatment for leaky gut. I can name a few here.
You may find books online that guide you through the right treatment for leaky gut. You may even find guidebooks in your local bookstore. But more importantly you must seek your doctor’s advice about your condition and treatment for leaky gut options available for you.
What is leaky gut syndrome and what is its connection to nutrition? The key in the treatment for leaky gut syndrome is proper nutrition. First, you must avoid the food that tends to irritate your gastrointestinal lining and this must be done for about 4 to 6 months. The choice of foods must be supervised by the qualified practitioner or dietician.
You must also avoid foods that allow the growth of candida albicans such as sugar, alcohol, vinegar and breads. Candida albicans overgrowth can lead to candida yeast infection worsening the condition. Another food that you must avoid is dairy products. Milk foods feed the yeast in the GI system, so as fermented products such as soy sauce, vinegar and tofu.
Eating processed food, packaged and junk foods must also be avoided. Yes, these foods are high in additives, salts and other ingredients that are harmful to the gut. Caffeine containing foods consumption must also be cut down. Caffeine found in coffee and chocolates can be temporary stimulants but will fatigue you easily. If your body is fatigued and weak your body won’t be able to recuperate from the syndrome.
Your question ‘what is leaky gut syndrome?’ may have been answered here. But if you want to know more about the condition and also the available treatment for leaky gut syndrome, you can surf online to answer more of your queries.
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